Breathe randomly through your nose, concentrating on exhaling. The body will take care of inhale. Do it as fast and complete as possible – and then even harder until you literally become the breath itself. Use the natural movements of your body as an aid in raising energy. Feel how it rises, but do not give it a freedom during the entire first stage.
Explode! Let everything in you to splash out. Become completely insane, yell, scream, jump, shake, dance, sing, laugh, “throw yourself out”. Do not keep anything in reserve, move your whole body. Some small action can help to start. Never let the mind to interfere with process. Be total!
Jump with your hands up, shout out the mantra “Hu! Hu! Hu!” as deep as possible. Every time you land in full foot, let the sound strike deep into your sexual center. Give everything you have, completely exhaust yourself.
Stop! Freeze on your current position. Do not move your body in any way. Coughing, moving, anything will dissipate the flow of energy, and the efforts will be lost. Be a witness to everything that happens to you.
Celebrate and rejoice, with music and dance, expressing your gratitude to everything. Carry your happiness all day long.
If your place for meditation does not allow you to make a noise, you can do it quietly: instead of making sounds, direct the catharsis in the second stage exclusively to bodily movements. In the third stage, the sound “Hu” can be struck by pronouncing it in the mind, and the fifth stage could be replaced with an expressive dance.